Japanese cuisine is considered one of the healthiest in the world. It’s known for its emphasis on fresh, seasonal ingredients and for its minimalist approach to seasoning. Japanese food is also low in calories and fat, and high in nutrients. Here are twelve healthy Japanese dishes you should try.

2. Sashimi

Sashimi is a Japanese dish consisting of raw fish or seafood, sliced into thin pieces and served with soy sauce and wasabi. Like sushi, sashimi is low in calories and fat, and high in protein and omega-3 fatty acids.

3. Tempura

Tempura is a Japanese dish of battered and fried seafood or vegetables. It’s typically served with dipping sauces such as soy sauce or tonkatsu sauce. Tempura is not as healthy as sushi or sashimi, but it’s still a reasonable choice if you’re looking for something fried.

4. Miso soup

Miso soup is a Japanese soup made with miso paste, seaweed, and tofu. It’s a simple but satisfying dish that’s low in calories and fat.

5. Onigiri

Onigiri is a Japanese rice ball, typically filled with salmon or tuna. It’s a portable and convenient snack that’s perfect for on-the-go eating. Onigiri is low in calories and fat, and high in protein and fiber.

6. Edamame

Edamame is boiled soybeans that are often served as a side dish or snack. They’re a good source of protein, fiber, and vitamins, and they’re low in calories and fat.

7. Udon noodles

Udon noodles are a type of Japanese noodle made from wheat flour. They’re typically served in a broth with vegetables or seafood. Udon noodles are low in calories and fat, and they’re a good source of carbohydrates and fiber.

8. Ramen noodles

Ramen noodles are a type of Japanese noodle made from wheat flour and egg. They’re typically served in a broth with vegetables or seafood. Ramen noodles are higher in calories and fat than udon noodles, but they’re also a good source of protein.

9. Yakitori

Yakitori is a Japanese dish of grilled chicken skewers. It’s a simple but delicious dish that’s perfect for a quick snack or light meal. Yakitori is low in calories and fat, and it’s a good source of protein.

10. Takoyaki

Takoyaki is fried balls of batter typically filled with octopus. They’re a popular street food in Japan, and they make a great snack or appetizer. Takoyaki are high in calories and fat, but they’re also a good source of protein.

11. Curry rice

Curry rice is a Japanese dish of rice cooked in a curry-flavored sauce. It’s typically made with chicken or beef, and it’s often served with vegetables. Curry rice is a hearty and filling dish that’s high in calories and fat.

12. Tempura ice cream

Tempura ice cream is a Japanese dessert of battered and fried ice cream. It’s a unique and indulgent treat that’s not for the health-conscious! Tempura ice cream is high in calories and fat, but it’s also a good source of protein.