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Healthy Lifestyle

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Chicken wings are a chicken’s arm and hand. They are cut off the chicken’s breast, and usually, have the wingtip still attached. The chicken wing is a portion of popular bar food, as they are generally served whole (bone-in) and can be eaten with one hand. Fried chicken wings are often coated in a spicy sauce or seasoning. Chicken Wings Calories: One chicken wing has approximately 43 calories. chicken wings’ calories vary depending on how…

It’s no secret that seafood is a healthy source of protein, but what you may not know is that some types of seafood can be harmful to your health. In fact, there are seven types of seafood you should avoid altogether. Here’s why. 1. Imported farmed shrimp Every day, Americans eat more than 4 pounds of shrimp. But not all of it comes from the United States, or even from the ocean. In fact, one-third…

Perhaps We All Heard The Suggestion To Lead A Healthy Life: Very few could actually follow them properly. Due to the hustle-bustle of our daily life, we often forgot to take care of ourselves. But the impact of leading a healthier lifestyle benefits us in numerous ways. Some of the highlighting benefits are: Fitness: Physical fitness is the key to cope up with our day to day hectic schedule. Healthy eating habits and exercise are…

Asparagus is a green vegetable. It is known for its peculiar taste and texture. This vegetable is a good source of vitamin C, folate, iron, potassium, and copper. The asparagus has a zero GI value. Asparagus belongs to the lily family. Asparagus is a perennial plant indigenous to Europe, North Africa, and temperate regions in Asia. This plant is a flowering perennial herbaceous plant characterized by fleshy stems and green fern-like foliage. The stems of…