10 Ayurvedic Herbs You Should Know About

Ayurveda is a traditional Indian system of medicine that’s been practiced for over 5000 years. It aims to bring the body into balance through herbs, diet, and lifestyle changes. In ayurvedic philosophy, it is believed that illness emerges from an imbalance in three fundamental forces: dharma (the force which holds everything together), dharma (the force … Read more

Basil A Vitamin-Rich Superfood

Basil is a versatile herb that is often used in Italian cuisine. It has a strong, peppery flavor and is packed with vitamins and minerals. In fact, basil is considered a superfood! Here we will discuss some of the health benefits of basil and provide some recipes for incorporating this nutrient-rich herb into your diet. … Read more

The Surprising Health Benefits of Turmeric

Turmeric is a spice that has been used for centuries in Indian cuisine. Recently, however, turmeric has been gaining popularity in the Western world because of its amazing health benefits. Curcumin, the active ingredient in turmeric, has been shown to have anti-inflammatory and antioxidant properties. Additionally, turmeric can help improve cognitive function and may even … Read more