Raspberry refers to any of the many small, edible fruits that are typically red or black. They have a sweet-tart flavor and grow on prickly bushes in temperate climates around the world. Raspberries are high in fiber and vitamin C, and they make a healthy addition to breakfast cereals, smoothies, yogurt, etc.

Raspberry Calories:

Raspberry calories are the number of calories in a raspberry. One raspberry has around 64 calories. This means that eating 100 grams of raspberries (about 7 raspberries) will give you around 64 calories. raspberry calories come from the carbohydrates, proteins, and fats in the raspberry. raspberry carbohydrates make up around 10% of the raspberry and are made up of simple sugars like fructose and glucose. raspberry protein makes up around 1% of the raspberry and is made up of amino acids. raspberry fat makes up around 0.5% of the raspberry and is made up of fatty acids like omega-3 and omega-6.

Raspberry Nutrition:

1 cup (123 grams) of raspberries contains:

Calories: 64

Fat: 0.8 grams

Saturated fat: 0.1 grams

Monounsaturated fat: 0.1 grams

Polyunsaturated fat: 0.3 grams

Protein: 1.5 grams

Carbohydrates: 14.7 grams

Fiber: 8 grams

Sugar: 5.4 grams

Vitamin C: 54% of the Reference Daily Intake (RDI)

Manganese: 36% of the RDI

Vitamin K: 18% of the RDI

Magnesium: 9% of the RDI

Potassium: 7% of the RDI

Raspberry calories are low in calories and high in antioxidants, fiber, and vitamins, making them a healthy addition to any diet. Just be sure to watch your portion sizes, as raspberries are high in sugar and calories. 1 cup of raspberries has about 64 calories and 16 grams of sugar.

Health Benefits:

Raspberries are an excellent source of antioxidants. These nutrients scavenge harmful toxins and byproducts that can damage cells, leading to inflammation.

Research suggests that the antioxidants in raspberries may help protect against some chronic diseases, including cancer, heart disease, and stroke.

Raspberries are a good source of fiber. This nutrient helps regulate digestion and may promote regularity. Fiber is also beneficial for heart health and weight management.

The vitamin C content in raspberries helps support the immune system and promotes collagen production for healthy skin and bones.

The potassium in raspberries can help lower blood pressure by countering the effects of sodium. Potassium is also essential for proper muscle function.

Raspberries are a healthy addition to any diet. Enjoy the fresh, frozen, or dried. Add them to your favorite recipes or eat them as a healthy snack. Just be sure to watch your portion sizes, as raspberries are high in sugar and calories. 1 cup of raspberries has about 64 calories and 16 grams of sugar.

How to Prepare Raspberries:

Raspberries are best enjoyed fresh, but they can also be frozen or dried. To freeze raspberries, wash them and remove any stems. Place on a baking sheet lined with parchment paper and freeze for 2-3 hours. Once frozen, transfer to a freezer-safe bag or container. Dried raspberries can be enjoyed as a healthy snack or added to recipes. To dry raspberries, wash them and remove any stems. Place on a baking sheet lined with parchment paper and dehydrate at 115 degrees Fahrenheit for 8-12 hours.

Raspberry Recipes:

Raspberry Breakfast Bowl: Start your day with this nutritious breakfast bowl featuring raspberries, yogurt, oats, and chia seeds.

Raspberry Chicken Salad: This summertime salad is perfect for a light lunch or dinner. It features raspberry vinaigrette, chicken, greens, and feta cheese.

Raspberry Crumble Bars: These easy-to-make bars are a delicious way to enjoy raspberries. They’re perfect for a snack or dessert.

Raspberry Smoothie: This refreshing smoothie is made with raspberries, banana, almond milk, and yogurt. It’s perfect for breakfast or a post-workout snack.

Roasted Salmon with Raspberry Sauce: This healthy and flavorful salmon dish is made with raspberry sauce, rosemary, and thyme. It’s perfect for a special occasion or date night.

Chocolate Raspberry Cake: This rich and decadent cake is perfect for a special occasion. It’s made with chocolate, raspberry jam, and ganache.

Raspberry Tart: This tart is made with a buttery crust, raspberry jam, and fresh raspberries. It’s perfect for a summertime dessert.

Raspberry Mojito: This refreshing cocktail is made with rum, mint, lime, and raspberries. It’s perfect for happy hour or a summer party.

Raspberry Margarita: This classic margarita is made with tequila, Triple Sec, raspberry liqueur, and lime juice. It’s perfect for Cinco de Mayo or any festive occasion.