Sticking to your diet doesn’t mean you’re forced to stay home. Different eating establishments cater to individual styles of eating. If you’re eating a keto diet, there are restaurants who support your diet selections. The keto diet–short for ketogenic diet–burst onto the health scene in 1923 as the Ketogenic Therapy. Dr. Russell Wilder at the Mayo Clinic created […]
Emergency Weight Loss Surgery Options: What Are They And Which Is Best For You?
Millions of adults — 63 percent of the population — throughout the UK are overweight or obese. Every year, 29 million of these people try to lose weight, but the majority of them are unsuccessful. Does these stats resonate with you? Do you feel that you’ve tried everything to lose weight, to no avail? If you’re having a hard […]
Keep Moving: 5 Mobility Exercises to Keep You Pain-Free
Mobility issues plague nearly 19 million Americans, both young and old. Mobility is defined as the ability to have full use of your muscles and joints. If you can improve your mobility, you can improve your flexibility, fitness, reduce pain, and reduce the likelihood of injuries. If you are suffering from mobility issues, doing some mobility […]
What You Need to Know Before You Try Apple Cider Vinegar for Adrenal Fatigue
Apple cider vinegar (ACV), a popular household staple, has long been touted as a remedy for numerous ailments. But is there any truth to the claim that drinking it can support sluggish adrenal glands? A fermented beverage made from the juice of apples, the unfiltered version of this liquid — labeled as “with the mother” — contains […]
3 Delicious Weight Loss Shakes You Have to Try
Are you keeping up with your new year’s resolutions? How about your weight loss goals? Foods that help with weight loss used to be so boring. Salads, salads, and more salads… enough with the lettuce, I say! It’s tough to meet your goals when you get bored. To lose weight successfully you need to mix […]
Are Nitrates In Your Food Bad For You?
It seems like every week there’s a new food issue people are concerned about. One minute experts are warning people about high fructose corn syrup, and the next they’re talking about the dangers of fat in food. Recently more people have been worried about nitrates in food. Some people may think that concern over nitrates […]
Treats Can Be Good for You! 5 Health Benefits of Frozen Yogurt
If there’s one food people can agree on loving, it’s frozen yogurt. Frozen yogurt (more affectionately known as froyo) is more than just delicious. It’s an easily customizable dessert that comes in a variety of flavors. Some people love it for its taste, but there are more that love it for its health benefits. There’s no […]
How to Lose Weight (Without Going on a Diet!)
Did you know losing weight is the #1 new year’s resolution for 2022? Yes, 21.4 percent of Americans can’t help but resolve to shed some pounds gained over the festive season. But, losing weight the healthy way is easier said than done. A simple how to lose weight search on Google pulls up several methods to cut […]
5 Healthy Drinks You Can Make With Kratom Powder
Whether you’re using kratom powder to relieve back pain, reduce anxiety, or alleviate stress, the fact still remains — it tastes a little gross. So what can you do to still get all kratom powder’s benefits, minus all the yucky flavor? Hide the taste by putting it in a delicious recipe, of course! And what better way than […]
How To Stay Fit over 50 and Still Enjoy Eating
As we get older our body composition changes. This is often a result of becoming less active, which leads to a decrease in our basal metabolic rate (BMR). With less muscle to burn calories, we may find that we can’t eat as much as we used to without gaining weight. Other changes in hormones, tastes, energy levels, and […]