Fasting Diet

Low Carb Not Low Fun: Go out to Dinner at These Keto Friendly Restaurants

Sticking to your diet doesn’t mean you’re forced to stay home. Different eating establishments cater to individual styles of eating. If you’re eating a keto diet, there are restaurants who support your diet selections. The keto diet–short for ketogenic diet–burst onto the health scene in 1923 as the Ketogenic Therapy. Dr. Russell Wilder at the Mayo Clinic created […]

Weight Loss

Emergency Weight Loss Surgery Options: What Are They And Which Is Best For You?

Millions of adults — 63 percent of the population — throughout the UK are overweight or obese. Every year, 29 million of these people try to lose weight, but the majority of them are unsuccessful. Does these stats resonate with you? Do you feel that you’ve tried everything to lose weight, to no avail? If you’re having a hard […]

Yoga

Keep Moving: 5 Mobility Exercises to Keep You Pain-Free

Mobility issues plague nearly 19 million Americans, both young and old. Mobility is defined as the ability to have full use of your muscles and joints. If you can improve your mobility, you can improve your flexibility, fitness, reduce pain, and reduce the likelihood of injuries. If you are suffering from mobility issues, doing some mobility […]

Women’s health

What You Need to Know Before You Try Apple Cider Vinegar for Adrenal Fatigue

Apple cider vinegar (ACV), a popular household staple, has long been touted as a remedy for numerous ailments. But is there any truth to the claim that drinking it can support sluggish adrenal glands? A fermented beverage made from the juice of apples, the unfiltered version of this liquid — labeled as “with the mother” — contains […]

Women’s health

Treats Can Be Good for You! 5 Health Benefits of Frozen Yogurt

If there’s one food people can agree on loving, it’s frozen yogurt. Frozen yogurt (more affectionately known as froyo) is more than just delicious. It’s an easily customizable dessert that comes in a variety of flavors. Some people love it for its taste, but there are more that love it for its health benefits. There’s no […]

Natural Health

5 Healthy Drinks You Can Make With Kratom Powder

Whether you’re using kratom powder to relieve back pain, reduce anxiety, or alleviate stress, the fact still remains — it tastes a little gross. So what can you do to still get all kratom powder’s benefits, minus all the yucky flavor? Hide the taste by putting it in a delicious recipe, of course! And what better way than […]

Women’s health

How To Stay Fit over 50 and Still Enjoy Eating

As we get older our body composition changes. This is often a result of becoming less active, which leads to a decrease in our basal metabolic rate (BMR). With less muscle to burn calories, we may find that we can’t eat as much as we used to without gaining weight. Other changes in hormones, tastes, energy levels, and […]

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