Tea is a widely enjoyed beverage created by infusing herbs or shrubs in hot water. It ranks as the second most consumed drink globally, following water. Throughout its long history, tea has captivated people from all walks of life and has been hailed for its various benefits.
Hardly a day passes when we don’t yearn for the comforting warmth of a cup of tea. Even after a long, tiring day, some might forgo a meal but never skip the ritual of sipping on a hot cup of tea.
Tea originated as a form of medicine and eventually evolved into a popular beverage.
Tea was first discovered in China when people stumbled upon the incredible properties of certain aromatic plants that could transform water into a refreshing, invigorating drink. The plant known as ‘Camellia Sinensis’ became the source of these magical tea leaves. Early on, it was noted that tea helped monks stay awake during extended meditation sessions.
Tea can be broadly categorized into herbal and non-herbal varieties:
- Herbal teas are crafted from herbs, roots, fruits, or seeds, resulting in diverse flavors such as chamomile, ginger, hibiscus, and peppermint. They are caffeine-free and entirely natural.
- Non-herbal teas, derived from the Camellia Sinensis plant, do contain caffeine, which can enhance mental alertness. The specific type of tea depends on the processing method, giving rise to various options like Green Tea, Black Tea, White Tea, and oolong tea.
Drinking tea has a calming effect on the mind, leaving us feeling refreshed. Its medicinal properties offer numerous health benefits, and because it contains less caffeine than coffee, it’s a preferred choice for many.
10. Rose Hip Tea
Rosehips, the pseudo-fruits of rose plants found beneath the petals, are small, round, and typically sport red or orange skin.
Rosehip tea, a herbal infusion with centuries of use as a natural remedy, offers a delicate floral sweetness paired with a tangy aftertaste.
Drinking Rosehip Tea comes with several health benefits:
- Abundant in antioxidants, Vitamin A, Vitamin C, and Vitamin E, it bolsters immunity and supports weight management.
- It contributes to heart health by reducing the risk of cardiovascular diseases.
- Possessing anti-inflammatory properties, this tea may help prevent arthritis and alleviate associated pain.
- Rosehip tea is effective in soothing cramps, addressing acidity, and promoting digestive system health
9. Hibiscus Tea
Hibiscus tea, derived from dried parts of the hibiscus plant, boasts a vibrant dark red or magenta hue and offers a flavor reminiscent of cranberries, featuring both sweetness and tartness. This versatile tea can be enjoyed either hot or cold, catering to personal preferences.
The consumption of Hibiscus Tea is associated with several health benefits:
- Individuals dealing with high blood pressure and elevated cholesterol levels may find relief by incorporating this tea into their routine.
- It is believed to support weight management efforts.
- Abundant in antioxidants, Hibiscus Tea contributes to the well-being of the liver and heart.
- Studies suggest potent anti-cancer properties in this tea.
- Hibiscus Tea is thought to have antibacterial properties, aiding in the fight against bacterial infections.
8. Cardamom Tea
Cardamom, an aromatic spice with a sweet and refreshing flavor akin to mint, has been employed since ancient times in both culinary applications and medicinal remedies. Beyond its use in tea, cardamom is a popular addition to both sweet and savory dishes, imparting its unique taste and aroma.
The consumption of Cardamom Tea is associated with several health benefits:
- It serves as a soothing tea for the stomach, aiding in digestion and alleviating issues like bloating and acidity.
- Cardamom Tea has shown promise as a support for individuals attempting to quit smoking, aiding in nicotine withdrawal.
- Due to its high potassium content, it contributes to maintaining heart health.
- The tea possesses anti-inflammatory and anti-cancer properties.
7. Chamomile Tea
Chamomile, a well-known herb celebrated for its calming properties, has a long history of use as a natural remedy for various health concerns.
Chamomile tea, crafted from dried chamomile flowers, is steadily gaining popularity as a beverage due to its numerous health advantages.
The health benefits associated with Chamomile Tea include:
- Promoting relaxation and enhancing sleep quality.
- Alleviating menstrual pain in females thanks to its calming properties.
- Reducing inflammation, aiding in the regulation of blood sugar levels, and promoting digestive system health.
- Strengthening the immune system.
- Preventing bone loss that may contribute to conditions like Osteoporosis.
6. Peppermint Tea
Peppermint, an aromatic herb often included in products such as toothpaste and candies for its delightful minty flavor, has a long history of use.
Peppermint tea, a caffeine-free beverage prized for its refreshing taste, has been consumed for millennia due to its remarkable health benefits.
The potential health advantages associated with drinking Peppermint Tea include:
- Alleviating digestive discomforts like bloating, acidity, and indigestion.
- Offering relief to individuals suffering from severe headaches or migraines by acting as a pain reliever.
- Strengthening the immune system and reducing fatigue.
- Providing relief from menstrual cramps in females due to its muscle-relaxing properties.
- Enhancing concentration and focus.
5. Ginger Tea
Ginger, renowned for its ability to enhance the flavor of numerous cuisines, has also been employed for centuries as a herbal remedy for various health concerns.
Packed with Vitamin C and magnesium, a steaming cup of ginger tea is ideal for combating cold weather.
The potential health advantages associated with drinking Ginger Tea include:
- Relief from symptoms of motion sickness, such as vomiting and nausea.
- Immunity boost and promotion of a healthy digestive system.
- Anti-inflammatory properties that may alleviate muscle and joint issues.
- Assistance in lowering blood pressure and cholesterol, thereby supporting heart health.
- Emerging research suggests that ginger may inhibit the growth of certain cancer cells, such as those associated with pancreatic and colon cancer.
- Calming properties that aid in stress relief.
4. Black Tea
Black Tea, one of the most widely consumed teas globally, is a robust, low-calorie, unsweetened beverage. While it does contain caffeine, the levels are lower compared to coffee. This tea is derived from the Camellia Sinensis plant, and its leaves turn black due to the oxidation process.
The potential health benefits associated with drinking Black Tea include:
- Abundance of antioxidants that support heart health.
- Potential prevention of atherosclerosis, a condition characterized by the accumulation of plaque in artery walls.
- Inhibition of tumor cell growth, reducing the risk of cancer.
- Reduction in the risk of diabetes.
- Lowering of blood pressure and the risk of stroke.
- Contribution to maintaining lower blood sugar levels due to its lack of sweetness.
3. Tulsi Tea
Tulsi, often referred to as the ‘Queen of Herbs’ or ‘Holy Basil,’ holds a revered place in Ayurveda for its potent healing properties. It has been traditionally used to address a variety of health concerns.
This sacred herb is widely consumed in India, with people often chewing Tulsi leaves for potential health benefits. Tulsi Tea, derived from the plant, also offers a range of health advantages.
Drinking Tulsi Tea may provide the following health benefits:
- Prevention of respiratory issues, from mild conditions like colds and coughs to more severe ailments like bronchitis and asthma.
- Possession of anti-microbial properties, contributing to oral hygiene by combating harmful germs in the mouth.
- Relief from joint pain for individuals with arthritis due to its anti-inflammatory properties.
- Stress and anxiety reduction, promoting mental well-being.
2. White Tea
White Tea, derived from the Camellia Sinensis plant, shares its botanical origin with black Tea but undergoes different processing methods, resulting in distinct characteristics.
Named after its white leaves and buds when picked, White Tea offers a range of health benefits:
- Abundant in antioxidants, it surpasses black Tea in antioxidant content.
- Supports immune function and contributes to heart health.
- Its caffeine content may aid in weight management.
- Promotes dental health by combatting oral bacteria and harmful germs.
- Exhibits potential in inhibiting cancer cell growth and improving blood sugar levels.
- May reduce the risk of Osteoporosis by promoting strong bone density.
1. Green Tea
Brewed from the dried leaves of the Camellia Sinensis plant, Green Tea is the least processed among teas, preserving a high level of antioxidants and nutrients. With a history of use in China and Japan dating back centuries, Green Tea offers numerous health benefits:
- Abundant in antioxidants, it helps reduce the risk of cancer.
- Lowers the risk of cardiovascular diseases and diabetes.
- Contains caffeine, enhancing brain function and slowing aging.
- Reduces the risk of stroke.
- Provides stress relief, making it a natural choice for relaxation.
These are natural teas and pose no harm when consumed in moderation. Exploring these top 10 best teas for health can bring about positive changes in your overall well-being.